The Whoop companion
that plans
your training.
Draft is a data analyst for your training. It builds your custom plan, reads your recovery every morning, adjusts today's workout — and learns what actually makes you faster.
Recovery is low — VO₂ moved to Thursday.
You already measure everything.
It should be making you faster.
Your data is scattered across apps that never talk. Draft reads all of it — and writes one plan.
It builds your plan from your data.
Not a template. A plan fit to your numbers.
Your power curve, your recovery patterns, your schedule, your race — every workout exists for a reason Draft can show you.
Your plan tells you what to do. Draft notices what you did.
Other apps ask how a workout felt. Draft reads the session — where you held power, where you faded, what recovery and fueling looked like going in — and adjusts the plan for reasons it can explain.
- Next threshold session: targets down 4% — you'll finish all six.
- Extra recovery day slotted before Saturday's long ride.
- Carb target +30g on hard days. You were 80g under yesterday — that fade wasn't fitness.
Fueling is a performance metric now.
Most people are off by ~50% when they estimate portions, so most fueling data is noise. Draft measures your food in 3D — then puts your plate and your power data in the same brain.
Your best 20-min power this block came after days you hit 7g/kg of carbs.
On rides over 2 hours with less than 60g/hr, you fade 14% in the final third.
Protein within an hour of finishing correlates with more deep sleep that night.
Example insights — yours come from your data
Replace the stack. Keep the Whoop.
Draft is the layer that was missing between the apps you already pay for.
| Draft | TrainerRoad | Whoop | Fuelin | |
|---|---|---|---|---|
| Adaptive training plan | AI-built, adjusts daily | Adjusts after workouts | — | — |
| Reads recovery before planning | Every morning, automatically | — | Measures it, can't act on it | — |
| Learns from how you executed | Interval-level analysis | Pass/fail surveys | — | — |
| Food logging | 3D-measured portions | — | Journal checkbox | AI estimate from photo/voice |
| Fueling × performance insights | Correlated automatically | — | — | Plans only |
Whoop stays — Draft is built around it. Everything else consolidates: the training plan, the fueling plan, and the spreadsheet connecting them.
Stop collecting data.
Start acting on it.
One hub for recovery, training, and nutrition — and a plan that adapts to all three.